I began my fitness journey through Crossfit, as many people in this age do, before settling into workouts I actually found enjoyable and was able to maintain. Getting the form right was serious business to my instructors, and has since mattered a me as well. Weightlifters are generally not big fans of cardio, but I do run a lot nowadays because it's just easier for me to see results in the small window of time I have to exercise. Oh but I miss those leisurely 2-hour lifting nights. Anyway, that's the post.